Rio Fredrika is waking you up with the biggest dance tunes to get you going!
Get involved on Mondays 4-7PM, with @CapitalDance on Twitter, Instagram and TikTok.
Listen live to Rio on DAB, online at capitalfm.com, on Global Player or saying 'Play Capital' on your favourite smart speaker.
Missed a show or want to listen back? Subscribe to Rio via Global Player, on iOS & Android. You can also use the Global Player skill on Alexa to catch up, just say 'Play The Capital Weekender' for the latest episode, or ask Global Player to play a specific day's show.